During these cold winter months the nights seem longer and the temptation to get into bed early at night or lie in each morning is just too great! But it is vital to give yourself a regular sleep pattern. Scientists and Psychologists have studied the effects of how sleep affects the body and mind for many years.
Recent studies suggest that people who avoid sleep by staying up late and do not allow themselves a regular sleeping pattern can in fact cause long term side effects, including feelings of prolonged negativity and heightened stress levels.
But it isn’t always enough to simply go to bed at a suitable time. There are other things you can do to guarantee that your sleep is as restful as possible – like turning off any electrical equipment such as TV’s or computers, opening a window to get a flow of fresh air and ensuring your mattress is suitable for your needs.
It is recommended by the Official Sleep Council (yes they exist!) that people require between 7 and 8 hours of restful sleep each night in order to feel the maximum benefit and function properly. Sleeping for longer than this can result in slower and sluggish behaviour and less could result in lower productivity levels, a reduced reaction time and even serious health issues like diabetes and depression.
So make sure your sleeping like a dog to stay happy and healthy!
