Tag Archives: blue light

Is Technology Ruining Your Sleeping Pattern?

Technology has gradually taken over our lives, with the majority of us using mobile phones whilst in bed. This is very different to watching television in bed as your mobile screen is directly in front of your eyes. The blue … Continue reading

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Research Suggests Blue Light Can Affect Your Sleep

We’re always getting told to avoid using technology before bed. Whether it’s texting while in bed or catching up on Netflix. But despite this, we all seem to continue typing away into the early hours. Could this really be affecting … Continue reading

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