Tag Archives: sleeping advice

Is Technology Ruining Your Sleeping Pattern?

Technology has gradually taken over our lives, with the majority of us using mobile phones whilst in bed. This is very different to watching television in bed as your mobile screen is directly in front of your eyes. The blue … Continue reading

Posted in Beds, Sleep, Wooden Beds | Tagged , , , | Leave a comment

What Is Sleep Paralysis and How Can It Be Prevented?

Sleep paralysis is the temporary inability to move or speak when you are waking up or are on the brink of falling asleep. Although you are actually awake, your body is briefly paralysed, after which you can move and speak … Continue reading

Posted in Health, Sleep | Tagged , | Leave a comment