Tag Archives: Technology

Is Technology Ruining Your Sleeping Pattern?

Technology has gradually taken over our lives, with the majority of us using mobile phones whilst in bed. This is very different to watching television in bed as your mobile screen is directly in front of your eyes. The blue … Continue reading

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Is Technology Coming Between You And A Good Night’s Sleep?

We live in an era in which technology affects our sleeping pattern, mobile phones are particularly distracting and have become such a huge part of our daily lives that it’s often hard to put them down even at bedtime. Keeping … Continue reading

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