It is recommended that you clean your bed linen at least once a week, your pillows should be cleaned at least once every 3 months and your mattress should be cleaned every 6 months. Although a lot of us don’t tend to follow these guidelines, there are some key reasons we should be cleaning our bedding more regularly.
Washing your bedding is essential for those looking to maximise freshness, as it doesn’t take particularly long for dust mites to multiply on your bed linen. This isn’t ideal for those that have allergies, so you may need to invest in some anti-allergen bedding. Here are the other reasons that you should wash your linen too:
Clean Bedding Makes For A Comfortable, Refreshing Night’s Sleep
It will make your bed feel significantly more comfortable. As gross as it may sound, your bedding soaks up a high amount of dust and sweat as you sleep. This is why it is important to wash your bedding in order to make it much lighter, this is why we tend to notice that out bedding feels much more delicate after it has been washed.
The Key To A Good Night’s Sleep
Having fresh bedding can ease your mind as the comfort and feel of fresh bedding actually creates a much more tranquil sleeping experience. We tend to find that on nights in which you have fresher bedding, it greatly improves the quality of your sleep, suggesting that this may actually be key to getting a good night’s sleep.
Improve Your Health
Clean bedding can have a huge influence on the state of your health. If it is unclean then it can potentially result in the development of an allergy, or even a lowered immune system. Therefore, washing your bedding can be much more important than just improving your comfort, although this can be a vital factor.
Reduced Risk of Infection
Bacteria and other microorganisms can thrive in dirty bedding, increasing the risk of infection. By regularly washing your sheets and pillowcases, you can reduce your risk of getting sick.
Longer Lifespan of Bedding
Regularly washing your bedding can help extend its lifespan by removing dirt and stains that can cause fabric to wear out more quickly.
Reduced Stress
A clean and tidy bedroom can help reduce stress and anxiety, which can lead to a better overall mood and sense of well-being.
Keeping your bedding clean can have many benefits, from improved sleep quality and reduced risk of infection, to extending the lifespan of your bedding, improved appearance and reducing stress. It's a simple but effective way to improve your overall health and well-being. So, it's important to make sure to wash your sheets and pillowcases at least once a week and use a vacuum cleaner or lint roller to remove any dirt or debris from your mattress.
