Category Archives: Sleep

Is Technology Ruining Your Sleeping Pattern?

Technology has gradually taken over our lives, with the majority of us using mobile phones whilst in bed. This is very different to watching television in bed as your mobile screen is directly in front of your eyes. The blue … Continue reading

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Natural Cures For Needing A Midnight Snack

If you’re staying up late and you need some extra energy to keep yourself going, or you’ve woken up in the middle of the night and you simply feel a little peckish, you’re a culprit of the midnight snack. Snacking … Continue reading

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Choosing A More Traditional Way To Wake Up

For many of us, waking up is a slow and painful process, both physically and emotionally. You lift your head at the sound of your alarm, feeling groggy, and think to yourself “just five more minutes”. This happens again and … Continue reading

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What Can Cause Loss Of Sleep?

You’re tossing and turning, unable to get to sleep. No matter what you seem to attempt, you cannot relax. It’s something at some point in our life we’ve all experienced. Sometimes it’s a just a one off, however there are … Continue reading

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Benefits of Reading Before Bed

The majority of us tend to either watch television when in bed, or use our mobile phones instead. Both of these activities actually make it harder for you to get to sleep, this is because blue light is a brain … Continue reading

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Tips To Help You Stop Snoring

In the UK alone, approximately 15 million of us are snorers! This is quite alarming when you consider that snoring is one of the primary causes of sleep disruption. We’ve found that the main elements that result in snoring are: … Continue reading

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Myths About Common Pre-Sleep Habits

There are many do’s and many don’ts of what you should do before you hit the sack and bed down for the night. But are they really just common pre-sleep myths that we over think which is actually what affects … Continue reading

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Urban Sounds To Help You Sleep

With a surprisingly large portion of the population finding difficulty in getting their beauty sleep, the number of solutions people have come up with to help people sleep is absurdly high. With almost endless options and resources, you’d think that … Continue reading

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Research Suggests Blue Light Can Affect Your Sleep

We’re always getting told to avoid using technology before bed. Whether it’s texting while in bed or catching up on Netflix. But despite this, we all seem to continue typing away into the early hours. Could this really be affecting … Continue reading

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Nature Sounds To Help You Sleep

Many people struggle to get to sleep at night, it’s a very common problem. There are countless options and methods designed to help you sleep at night and many of them work very well. However, we think that an excellent … Continue reading

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