Pillowcases are a part of everyday life. Not only do we take pride in almost all of our other possessions, but we also take good care of them. So why not give your pillowcase the same treatment? This may sound a little odd, but there are reasons that you should take care of your pillowcase. You wouldn’t wear the same piece of clothing for two weeks in a row, so why would your bedding be any different. In fact, making sure you keep your pillowcase clean can actually be beneficial to your health.
It’s a well known fact that over the course of a day, your face gets dirty. Not through any specific means, and it’s not really noticeable but it happens. Then, at the end of the day if you lay your head down on your pillowcase, you’re going to get all the dirt and germs that’s built up on your face over the course of the day spread onto your pillowcase. That means all of the oils, all of the grease, anything that’s been smudged on your face and you haven’t gotten completely rid of, a bit of everything goes onto your pillowcase. Now that doesn’t sound very nice, in fact it sounds disgusting. But consider then if you were to do the same thing, every day, for two weeks, or even a week. All of that stuff builds up on your pillowcase, and it’s going right back on your face every night, regardless of whether or not you’ve washed your face. Not very nice at all.
Pillows play an important role in our overall sleep comfort and quality. They support our head and neck while we sleep and can have a big impact on the way we feel in the morning. Here are a few benefits of keeping your pillows and their cases clean:
Improved allergies: Dust mites and other allergens can accumulate on pillow cases over time, leading to allergic reactions such as sneezing, runny nose and itchy eyes. Regularly washing your pillow cases can help reduce these symptoms. Read more on how to help with feather allergies.
Reduced acne: Pillow cases can absorb oils and bacteria from our skin, which can lead to acne breakouts. Keeping your pillows and cases clean can help prevent this.
Longer lifespan: Regularly cleaning your pillow cases can help them last longer by removing dirt and sweat that can cause them to lose shape and become less supportive.
Better hygiene: Pillows and pillowcases can be a breeding ground for bacteria, mold and dust mites. Regularly washing your pillows and cases can help improve the overall hygiene of your bedroom.
Better smell: Clean pillow cases smell fresh and clean, which can help improve the overall ambiance of your bedroom.
How to clean and care for your pillow case
Now, there are a couple of solutions to this. First of all, wash your pillowcase regularly. It’s only a small item and really shouldn’t be very difficult to do. However, that method is quite time consuming and really not very economical. The next best method would be to place a fresh, clean towel onto your pillow at night, turning it over the next night, and then washing it for reuse. This will prevent any unwanted buildup of stuff coming from you and at the same time keep your pillow fresh should you ever be unable to use a towel. Consider these two methods as part of a journey towards happier skin for you.
When it comes to pillows it's recommended to wash your pillows at least every six months to maintain their cleanliness and freshness. Some pillows can be machine washed, others need to be dry cleaned, and some can be spot cleaned. It's important to check the care label on your pillow before washing it. It's also a good idea to replace your pillows every 1-2 years to ensure they are providing the proper support and comfort you need for a good night's sleep. Cleaning your bedding regulary is also highly recommended.
Keeping your pillows and pillow cases clean can have many benefits, including improved allergies, reduced acne, longer lifespan, better hygiene, and better smell. Regularly washing or changing your pillows can improve your sleep quality and overall health. There is also the option of purchasing a pillow protector.
