Having pets in bed isn’t unusual in England. A survey found that almost half of dogs sleep in their owner’s bed and the survey also mentions that 75% of cats sleep with their owners. I think it is most pet owners intentions to keep the pet out the bedroom and off the bed but unless you are persistent and can ignore their cries and meows throughout the night eventually you give in and you can’t remember the last time you slept without that bundle of fluff under the duvet.
So does it affect your health having your pet share the covers? If you have no allergies or asthma there’s not really any negative impact on your health, however pets can disturb your sleep. A study by the Mayo Clinic Sleep Disorders Center noticed that half their patients in the study had a dog or cat, and 53% of those pet owners said their pets disturbed their sleep regularly. It is recommended that people who have difficulty sleeping consider keeping pets out of the bedroom.
On the other hand studies have also shown that pets can help you sleep. Some people feel safer having their dog in bed which helps people feel at ease and sleep easier also having a dog with rhythmic breathing sleeping beside you has been said to work better than some sleeping drugs.
Sleeping with pets in your bed can have several reported benefits, such as:
Providing a sense of comfort and security.
Lowering stress levels and promoting feelings of calmness.
Helping to alleviate symptoms of anxiety and depression.
Providing physical warmth during cold nights.
Increasing feelings of companionship and social support.
Helping to improve sleep quality and duration, particularly for people who have trouble sleeping alone.
Helping to improve cardiovascular health, as sleeping with pets can lower blood pressure and heart rate.
Providing emotional support, companionship and a sense of purpose for elderly or disabled people.
However, it's important to note that not all pets are suitable for sharing a bed, and it's always best to consider the pet's size, behavior and overall comfort. Also, it's important to keep your bedding clean and hygienic, and to make sure that the pet is well trained, healthy and up-to-date on all vaccinations.
So it would seem the nations on the fence about allowing pets in bed. I couldn't think of anything better than having a fluffy hot water bottle in the form of a cat to cuddle up to on a cold night. But if you prefer your space at night we offer quality handmade wooden pet beds
