Tired of tossing, turning, and waking up aching? The solution could be as simple as adjusting how you sleep. Finding the right position is key, and discovering the best adjustable bed position for lower back pain can provide restorative support. Whether you struggle with back pain, sleep apnoea, or simply want comfort, our adjustable beds let you fine-tune your position instantly.
In this guide, we’ll explore how adjustable beds work, the best adjustable bed sleeping positions to try, and how to choose your ideal setup.
An adjustable bed (also known as an electric or motorised bed) features a base that raises or lowers at both the head and foot via a remote control. This flexibility allows you to create a position that supports your body’s natural alignment, unlike traditional flat beds. Adjustable beds are designed to help you rest more comfortable and wake up refreshed.
Back pain is a common sleep complaint, often worsened by lying flat. A standard mattress can cause gravity and body weight to put pressure on the lower back, aggravating conditions like sciatica or herniated discs.
An adjustable bed allows you to:
Raise your upper body – easing pressure on the lower spine and improving breathing.
Lift your legs – taking weight off the hips and pelvis.
Find your ideal angle – supporting your body’s natural curve instead of forcing it flat.
For many, elevating both the head and knees slightly is the most supportive adjustable bed position. This setup is known to be one of the best adjustable bed positions for sciatica, as it helps relieve nerve pressure.
Adjustable beds offer targeted relief for various issues:
Hip pain: Elevate your knees to keep your spine neutral and prevent hip rotation.
Neck pain: A slight head raise with the right pillow maintains spinal alignment.
Sleep apnoea: Lifting your head and torso helps keep airways open.
Arthritis or joint pain: A reclined “V” position redistributes pressure, improves circulation, and eases inflammation.
These small adjustments provide targeted comfort that flat beds simply can’t achieve. The best sleep position for lower back pain will depends on individual body shape and tension points.
The Zero-Gravity position is one of the most popular adjustable bed sleeping positions. It elevates your head and knees slightly above heart level, creating a feeling of weightlessness. This promotes relaxation, boosts circulation, and aids falling asleep. Unlike stacking pillows to achieve a similar effect, your adjustable bed maintains this supportive posture throughout the night.
It is one of the best adjustable bed positions for lower back pain as it encourages spinal decrompression.
The Fowler’s position involves raising your head and torso at a 30-60 degree angle with knees slightly bent. This posture significantly reduces pressure on the lower spine.
By flexing your hips and knees, you flatten the curve in your lower back, easing strain on discs and nerves while promoting a more restful posture.
💡 Tip: Avoid a steep incline (known as High Fowler’s), which can add extra pressure to the lower spine. The standard Fowler’s position is one of the best adjustable bed positions for lower back pain as it provides firm support without strain.
Yes, absolutely. Adjustable beds aren’t only for back sleepers. For side sleepers, a light head lift and gentle knee elevation can help align the spine and reduce hip pressure. Our quality adjustable mattresses contour to your body, supporting the shoulders, hips, and back for balanced alignment, helping prevent stiffness.
If you love the natural beauty of a wooden bed frame, you’ll be pleased to know adjustable bases can be fitted into many of our handcrafted designs.
Because adjustable beds use a powered mechanism, they require a nearby plug socket. For beds smaller than a king size, only one adjustable mechanism can be installed. If you’d like each side to move independently, opt for a King Size Adjustable Bed or larger.
And yes, it’s perfectly fine to leave your adjustable bed in an upright position when not in use.
Adjustable beds, with options like Zero-Gravity and Fowler’s, are ideal for easing aches, improving breathing, relaxing, or just enjoying a comfortable lie-in.
At Get Laid Beds, our adjustable wooden bed frames combine timeless craftsmanship with modern comfort. Each bed is handmade to order, helping you find the perfect balance between natural style and personalised support.
Footnote: This guide and the products mentioned are not intended to diagnose, treat, cure, or prevent any disease. This is not medical advice, and you should always consult with your GP if you are suffering from back pain.
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